Friday was another incredible day at the Outdoor Championships. In the morning, Ryan ran the semis for the 1500m. Going in seeded 6th, Ryan placed second in his heat. His time of 4:20.57 moved him up to 3rd seed in the finals, and took over four seconds off his PR.
Friday afternoon brought the triple jump, and Ryan started as tenth seed. After prelims, he made the finals and was re-seeded as 6th. His final jump of 10.53m (~34'7" & PR) landed him on the medal podium as 5th in the nation. Ryan nailed all 6 jumps without a scratch.
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